In the beginning, when God created the heavens and the earth, He also created purely spiritual beings called angels to serve Him and share His friendship. Unfortunately, some of these spirits decided that they would not serve, and rejected His friendship. We call these rebels demons, and with intense hate they wage spiritual war against us on the battlefields of our hearts and minds.
Demons are pleased when we hold either of these two extreme attitudes towards them: either in denying their very existence, so that we will be completely unaware of their activity in the world, or in fixating upon them, so that we are paralyzed with false fears of their power. Demons are powerful (by nature we human being are “lower than the angels”) but we should not be terrorized. First, Jesus is greater than them all. Made “for a little while lower than the angels” the Father has crowned Jesus “with glory and honor, subjecting all things under his feet.” Second, as a baptized Christian, you belong to Christ, you are claimed by Him, and that gives you special protection. Demons cannot possess you like the man in the Gospels unless you invite them in. (This is why Ouija Boards, Tarot cards, seances, magic and other things occult are so dangerous.) Demons cannot control us, overriding our freewill, but they can influence our thoughts and feelings.
When I interact with you, I can influence your thoughts and feelings by what I say and how I act. If I mention elephants, you’ll think of elephants. If I smile and compliment you, you’ll feel good, and if I insult you, you’ll feel bad. But however I interact with you, you can see and hear me doing it right in front of you. The work of spirits, on the other hand, is more subtle since they operate invisibly, speaking in our thoughts and influencing our hearts. God’s good angels direct us toward what is good, but demons would lead us toward sin and harm. To be forewarned and aware of the demons’ tactics is to be forearmed and prepared to resist them.
One typical demonic tactic is to first entice and then condemn. Suppose you gave up cookies for Lent and you notice the cookie jar sitting on the counter. A demon might entice you by speaking thoughts to you like this: “… a cookie would be great right now …this sucks …I’ve been good all Lent… I’ve earned it.” Then, once you give in and have the cookie, the enemy shifts to words of condemnation: “…couldn’t even give up one cookie for God.” Whenever you fall into sin, the demons don’t want you to get back up with Christ, they want to kick you when you’re down and keep you there. Sometimes our heavenly friends will correct and challenge us, but whenever they do, they always do it in a way that makes us stronger to do what’s right.
Another demonic tactic is Always/Never, or All or Nothing Thinking. If you find yourself thinking that you’re “always” this, or “never” that, you’re probably being fed a lie; either an untruth welling-up out of your own human brokenness, or a lie coming from an external attack. If you find yourself thinking that you ‘always mess things up,’ or that you ‘don’t have any friends,’ or that you ‘never really sin,’ you’re facing a falsehood. The truth is that only in rare cases are you “always” or “never” anything. The truth is probably somewhere in the middle.
Another tip: don’t dialogue with temptations. Whether the temptation springs from an external enemy or merely from our own desirous passions, both demons and we ourselves are cleaver enough to persuade us into sinning, if granted enough time for convincing.
So what can we do to defend against such attacks? We should pray every day and stay close to Jesus Christ through frequent reception of confession and the Eucharist. 
We should use holy water and holy images to sanctify the places where we dwell. We should call on our heavenly friends; Mary, St. Michael the Archangel, leader of God’s angelic armies, and all the saints. We should also remember that we are always accompanied by a Guardian Angel who God-given mission is to light, to guard, to rule, and to guide us.
Demons want us to either fixate on them or to deny that they even exist. Instead, let’s be forewarned in faith and confident in Christ about the invisible spiritual warfare fought on the battlefields of our hearts and minds.
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